Protein Power Yogurt Bowl

Best For

• Quick high-protein breakfasts that actually hold you over.
• Women who snack all morning when breakfast is too light.

Recipe

Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries
• 1 tbsp chia seeds
• 2 tbsp chopped walnuts or pecans
• 1 tbsp almond butter
• Dash of cinnamon

Instructions

1. Add the Greek yogurt to a bowl.
2. Top with berries, chia seeds, and chopped nuts.
3. Drizzle almond butter over the top.
4. Finish with cinnamon and serve immediately.

Add extra protein by stirring in collagen or a scoop of plain protein powder if desired.

Recipe Notes

This page is meant to give you the actual recipe so you can make it at home. Use it as a repeatable breakfast, lunch, or dinner instead of another last-minute food scramble.

Read These Next

These articles help connect this recipe to the symptom patterns women usually arrive here trying to solve.

Pair This With a Guide

If you want more structure than a recipe alone, these guides are the best next step from this page.