PREMIUM GUIDE
The Perimenopause Support Kit
A practical symptom-support kit for women who want clearer daily routines, compassionate next steps, and useful patterns to bring to a clinician when their body feels different.
$11.00
Purchase Required
This is a premium guide and is only available after purchase.
See What You Get Before You Buy
Pick-your-symptom support cards
Start with the symptom taking up the most space, then use a clear daily support plan and a right-now reset without trying to track your whole life.
Starter and support pages
- Seven quick-jump symptom cards with practical daily support
- Brain fog, tired-but-wired, hot flashes, mood, headaches, aches, and cravings support
- What to track and an appointment-prep summary
Steady-day food library
Simple, familiar meal choices for when under-eating, coffee-and-chaos, or decision fatigue is making the day feel louder.
Meal-support pages
- Repeatable breakfasts, lunches, dinners, and low-appetite options
- A practical emergency meal plate for busy days
- No restrictive food rules or complicated protocol
Movement and rough-day action menu
Choose support that matches your capacity: a walk, mobility, steady strength, genuine rest, or a ten-minute downshift cue.
Choose-your-support pages
- Movement options organized by energy and recovery needs
- Direct actions for anxious nights, wired exhaustion, and overload
- A personal fallback menu for the next difficult day
- Instant digital access after checkout
- A complete written guide with printable, reusable support tools
- Secure payment is processed by Stripe
- One-time digital purchase. Please review the Refund Policy before checkout.
- Educational support and practical structure—not medical diagnosis or treatment
This guide was built to give you a clearer next step, not more wellness noise.
Tia created these guides from lived experience, deep research, and years of watching women lose time and money on scattered advice that never turns into a usable plan.
What You Get
For women who are tired of generic symptom lists and want a simple daily system to see their real patterns, respond better to rough days, and walk into appointments with useful information instead of a vague feeling that something is off.
What Changes After You Use It
- Choose the symptom that feels loudest and follow one clear support card instead of trying to solve everything at once
- Use daily support, a right-now reset, and a seven-day check-in to notice a useful pattern without tracking thirty separate things
- Cook from a photographed recipe library with grocery lists, substitutions, and low-effort fallback meals
- Choose a low-energy, strength, or mobility plan with exact exercises and modifications
- Use a clear response pathway when sleep, cravings, anxiety, or heat and body reactivity are loud
- Prepare one concise appointment summary when symptoms need a clinician's attention
Still Deciding?
Why Buy This Guide
- You are choosing a clearer next step, not more random information.
- This works best when you already know the pattern and want practical structure.
- If you still need clarity first, start with the free guide that matches your symptoms.
Pick The Next Step That Matches Your Pattern
Do not keep collecting information without a plan. Start with the guide that matches your biggest bottleneck, then move up only when you need more structure.
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Feel Calmer, Steadier, and More Like Yourself Again
A free guide for women 40+ who want less chaos around cravings, mood, sleep, stress, and energy and more steadiness in daily life.
Questions
Frequently Asked Questions
How does guide access work after purchase?
After successful checkout, access is automatically unlocked and you are redirected back to this guide page.
Will I get updates when new guides are released?
Yes. Join the newsletter or waitlist to get launch updates and new guide announcements.
You do not have to figure it all out alone.
If your symptoms feel layered, confusing, or hard to sort through, email us. This site was built from years of research, pattern tracking, and lived experience walking through thyroid, stress, food, and healing issues in real life. We cannot diagnose you, but we can help point you toward the clearest next step.