Lemon Tahini Chicken Quinoa Bowl

Best For

• Lunches that need more staying power than a salad alone.
• Women who want a balanced bowl with protein, fiber, and simple meal-prep structure.

Recipe

Ingredients

• 4 oz cooked chicken breast
• 3/4 cup cooked quinoa
• 1 cup chopped romaine or spinach
• 1/2 cup cucumber
• 1/4 cup chopped tomato
• 1 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt, pepper, and chopped parsley

Instructions

1. Whisk tahini, lemon juice, olive oil, salt, and pepper into a quick dressing.
2. Add greens, quinoa, cucumber, and tomato to a bowl.
3. Top with cooked chicken and drizzle with the dressing.
4. Finish with parsley and toss lightly before eating.

Meal-prep tip: keep the dressing separate until serving if you are packing this ahead.

Why This Recipe Helps

This page is meant to give you the actual recipe so you can make it at home. Use it as a repeatable breakfast, lunch, or dinner instead of another last-minute food scramble.

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