Apple Cinnamon Chia Oats

Best For

• Make-ahead breakfasts for rushed mornings.
• Women who want oats to feel steadier and more satisfying.

Recipe

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup plain Greek yogurt
• 1/2 cup unsweetened milk of choice
• 1/2 apple, diced
• 1/2 tsp cinnamon
• 1 tbsp chopped pecans

Instructions

1. Combine oats, chia seeds, Greek yogurt, and milk in a jar or bowl.
2. Stir in diced apple and cinnamon.
3. Refrigerate overnight or at least 4 hours.
4. Top with pecans before serving.

Why This Recipe Helps

This page is meant to give you the actual recipe so you can make it at home. Use it as a repeatable breakfast, lunch, or dinner instead of another last-minute food scramble.

Love this? Try these next.