High-Protein Breakfast Scramble

Best For

• Women who do better with a savory breakfast that actually keeps them full.
• Mornings when coffee and toast are not enough to support steady energy.

Recipe

Ingredients

• 2 eggs
• 3 oz turkey sausage
• 1/2 cup diced potatoes
• 1 cup spinach
• 2 tbsp diced onion
• 1 tsp olive oil
• Salt and pepper

Instructions

1. Heat olive oil in a skillet and cook the potatoes until tender.
2. Add onion and turkey sausage and cook until warmed through and lightly browned.
3. Add spinach and let it wilt down.
4. Crack in the eggs and scramble everything together until the eggs are cooked to your preference.
5. Season with salt and pepper and serve hot.

If mornings are extra hungry, add fruit on the side or increase the potatoes for more staying power.

Why This Recipe Helps

This page is meant to give you the actual recipe so you can make it at home. Use it as a repeatable breakfast, lunch, or dinner instead of another last-minute food scramble.

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